January 1st
Symptoms
Below is a list of symptoms and challenges you may be experiencing. I have experience in treating clients for (but not only) of the symptoms below.
If you recognize yourself in any of the descriptions below, or if you’re struggling with something else, please take a step toward caring for yourself and reach out. I would be glad to hear from you.
Burnout
My area of expertise includes helping clients recover from burnout. Sometimes life simply becomes overwhelming. Pressures at work — such as conflicts with colleagues, job insecurity, or high expectations — or difficulties at home, like relationship challenges or loss, can build up over time.
When stress continues beyond your limits, you may start feeling drained, emotionally exhausted, and unable to face even simple tasks. That’s when burnout can take hold. With the right guidance, recovery and balance are absolutely possible.
Anxiety
Fear is a natural and protective response, but when it becomes persistent and disproportionate, it can interfere with daily life. Constant worry, tension, or restlessness may be signs of anxiety. With support, you can learn to reduce its intensity, regain control, and restore calm.
Depression
Feeling low from time to time is part of being human. But when sadness lingers, energy fades, and everything feels heavy or hopeless, it may be depression. It can seem endless — yet with the right help, it’s possible to find lightness and meaning again.
Stress
Stress can motivate and energize us, but when it becomes chronic or overwhelming, it begins to harm both body and mind. Long-term stress can lead to burnout, sleep issues, or physical complaints. Learning to recognize and manage stress early can make a lasting difference.
Loss and Grief
Loss is something we all face in life. It can shake the ground beneath us and change how we see the world. Although time softens the pain, grief often leaves lasting marks. You don’t have to go through this process alone — compassionate support can help you carry your grief in a healthier way.
Body Dysmorphic Disorder (BDD)
Everyone has insecurities, but when concerns about appearance become all-consuming, they may point to body dysmorphic disorder. Small or imagined flaws can dominate your thoughts, impacting self-esteem, relationships, and daily functioning. Therapy can help ease these thoughts and foster a more accepting self-image.
Panic Attacks
Panic attacks can be terrifying — sudden waves of fear, racing heartbeat, shortness of breath, or feeling like you’re losing control. They may occur unexpectedly or be triggered by stress. Learning to understand and manage them can help you regain a sense of safety and peace.
Trauma
After a deeply distressing experience, it’s natural to feel shaken or unsafe. However, when painful memories, nightmares, or hypervigilance persist, it may be post-traumatic stress. With the right support, you can process the trauma, find stability, and rebuild a sense of safety.
Obsessive Thoughts and Compulsions (OCD)
Repetitive, intrusive thoughts can create intense anxiety, sometimes leading to rituals or behaviours meant to reduce it. This cycle can feel impossible to break. Through therapy, it’s possible to learn effective tools to manage these thoughts and regain control of your life.
Anger and Irritability
Anger is a normal emotion, but when it feels too strong or hard to manage, it can harm relationships, work, and self-esteem. If you often feel on edge or regret your reactions, exploring your triggers and learning healthier ways to express anger can bring relief and balance.
Loneliness and Isolation
Loneliness isn’t always about being alone — sometimes it’s about feeling disconnected even in the presence of others. Persistent feelings of isolation can deeply affect emotional wellbeing. Talking about it in a safe space can help you reconnect with yourself and others.